Fresh Okra / Vendakkai

SKU
okra

Fresh Okra, Vendakkai  (Ladys finger, Bhindi, Bandakka)

Okra is a type of green vegetable, long finger-like, having a small tip at the tapering end. Its head shows a bulge, lighter green in shade, which is often removed as an inedible portion

In stock
As low as £3.99

Product Description

Fresh Okra, Vendakkai  (Ladys finger, Bhindi, Bandakka)

Okra is a type of green vegetable, long finger-like, having a small tip at the tapering end. Its head shows a bulge, lighter green in shade, which is often removed as an inedible portion. The cross-section cut okra shows white-colored round seeds spread entirely inside the vegetable. One of the peculiar signs of this vegetable is the internal stickiness. The taste is very specific to the vegetable and generally liked by children.

Product Details

Ingredients

Ladies' Finger/Vendakkai/Bhindi/Okra/Ochro

Storage

Keep refrigerated

Product Origin

Please contact customer service for more produce information.

Nutrition

Nutrition Facts

Okra

For a Serving Size of 100 grams

Calories   31              Calories from Fat    0.8

  % Daily Value*
Total Fat0.1 g0%
Sodium8 mg0% 
Potassium303 mg9% 
Carbohydrate7 g2%
Fiber3.2 g13% 
Sugar1.2 g 
Protein2 g 4%
Vitamin A 7%
Vitamin C 35%
Calcium 8%
Iron 4%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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More Information
Brand Seelans Veg/Fruits
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Fresh Okra / Vendakkai