According to nutritionist Dr.Rosemary Stanton, prawns are an excellent source of protein, a good source of omega 3 fatty acids and a great way to get iron, zinc, and vitamin E. They are also low in saturated fats. Prawns are extremely low in fat and calories, yet packed with nutrition.
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Maggi noodles are dried noodles fused with oil, and sold with a packet of flavorings. These noodles are usually eaten after being cooked in boiling water for 3 to 5 minutes or eaten straight from the packet.