Fresh Tindora, Gherkin Ivy Gourd (Kovakkai)

SKU
kovakkai

Tindora, Gherkin Ivy Gourd (Kovakkai)

In stock
As low as £4.99

Product Description

Seelans Tindora

Tindora, also known as Ivy Gourd, looks like a cross between a cucumber and a small gourd. The outer skin is tougher than a cucumber, with more seeds on the inside. Tindora provides natural forms of vitamins A and C and is high in beta carotene when ripe. These can be eaten raw, pickled, fried, or steamed and taste great as a garnish. Recipes for Tindora include Dondakaya Vepudu (Tindora fry), and Tindora Sabzi.

Product Details

Ingredients

Tindora/ Gherkin Ivy Gourd/ Kovakkai

Storage

Keep refrigerated

Product Origin

Please contact customer service for more produce information.

Nutrition

Nutrition Facts

Tindora

For a Serving Size of 100 grams

Calories 92              Calories from Fat 3.7

  % Daily Value*
Total Fat0.4 g1%
Sodium456 mg1%
Potassium 0.01%
Carbohydrates21.2 g7%
Fiber1 g4%
Sugar18.4 g 
Protein0.6 g2%
Vitamin A 15.2%
Vitamin C 1.2%
Calcium 4.8%
Iron 1.4%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Disclaimer

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More Information
Brand Seelans Veg/Fruits
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Fresh Tindora, Gherkin Ivy Gourd (Kovakkai)