Fresh Okra, Vendakkai (Ladys finger, Bhindi, Bandakka)
Okra is a type of green vegetable, long finger-like, having a small tip at the tapering end. Its head shows a bulge, lighter green in shade, which is often removed as an inedible portion. The cross-section cut okra shows white-colored round seeds spread entirely inside the vegetable. One of the peculiar signs of this vegetable is the internal stickiness. The taste is very specific to the vegetable and generally liked by children.
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For a Serving Size of 100 grams
Calories 31 Calories from Fat 0.8
|% Daily Value*|
|Total Fat||0.1 g||0%|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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