Fresh Ridge Gourd, Turai, Turiya


Ridge Gourd, Turai, Turiya - 2 Piece

In stock
As low as £3.99

Product Description

Seelans Ridge Gourd

It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. A ridge gourd also commonly known as Turai or Turiya is well-beloved in India. Its hard skin is peeled off and chopped and cooked as desired. Turiya is full of nutrients like vitamin C, zinc, iron, riboflavin, magnesium, and thiamine. It is often stuffed with coriander, cumin, chilli, and other spices.

Product Details


Ridge Gourd/ Turya/ Turai/ Peerkangai/ Luffa


Keep refrigerated

Product Origin

Please contact customer service for more produce information.


Nutrition Facts

Ridge Gourd

For a Serving Size of 100 grams

Calories  56.2             Calories from Fat  3

  % Daily Value*
Total Fat0.3 g1%
Sodium0.8 mg1%
Potassium453 mg10%
Carbohydrates14.6 g5%
Fiber2.9 g12%
Sugar5.2 g 
Protein0.7 g1%
Vitamin A 5.2%
Vitamin C 9.6%
Calcium 0.7%
Iron 2%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.


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More Information
Brand Seelans Veg/Fruits
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Fresh Ridge Gourd, Turai, Turiya