Fresh Ridge Gourd, Turai, Turiya

SKU
turiya

Ridge Gourd, Turai, Turiya - 2 Piece

In stock
As low as £3.99

Product Description

Seelans Ridge Gourd

It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. A ridge gourd also commonly known as Turai or Turiya is well-beloved in India. Its hard skin is peeled off and chopped and cooked as desired. Turiya is full of nutrients like vitamin C, zinc, iron, riboflavin, magnesium, and thiamine. It is often stuffed with coriander, cumin, chilli, and other spices.

Product Details

Ingredients

Ridge Gourd/ Turya/ Turai/ Peerkangai/ Luffa

Storage

Keep refrigerated

Product Origin

Please contact customer service for more produce information.

Nutrition

Nutrition Facts

Ridge Gourd

For a Serving Size of 100 grams

Calories  56.2             Calories from Fat  3

  % Daily Value*
Total Fat0.3 g1%
Sodium0.8 mg1%
Potassium453 mg10%
Carbohydrates14.6 g5%
Fiber2.9 g12%
Sugar5.2 g 
Protein0.7 g1%
Vitamin A 5.2%
Vitamin C 9.6%
Calcium 0.7%
Iron 2%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Disclaimer

All the information published on this website is for general purpose only and are designed to enhance your shopping experience. This summary does not make any warranties about the completeness, reliability and accuracy of the website information. The information provided in the website is liable to change and we are not responsible for any incorrect information. Please note this summary is no substitute for information provided in the product label. You should contact the manufacturer for the quality and the ingredients listed in the product. Any action you take upon the information you find on this website (www.seelans.com), is strictly at your own risk. Please note, we at (www.seelans.com) have listed the approx. weight of certain products and it may slightly vary from 15%-20% from the mentioned value. Prices may vary depending on the product weight. seelans.com reserves the right to make adjustments in its discretion to any price, product or offer due to market conditions, product discontinuations, manufacturer price changes, errors in advertisements, product descriptions or any other circumstance. Please be sure to check the sites “Terms of Service” before engaging in any business or uploading any information.

More Information
Brand Seelans Veg/Fruits
Aitoc_ReviewBooster:Write Your Own Review
Aitoc_ReviewBooster:Only registered users can write reviews. Please, Sign in or create an account
Close
Fresh Ridge Gourd, Turai, Turiya