Tindora, also known as Ivy Gourd, looks like a cross between a cucumber and a small gourd. The outer skin is tougher than a cucumber, with more seeds on the inside. Tindora provides natural forms of vitamins A and C and is high in beta carotene when ripe. These can be eaten raw, pickled, fried, or steamed and taste great as a garnish. Recipes for Tindora include Dondakaya Vepudu (Tindora fry), and Tindora Sabzi.
Tindora/ Gherkin Ivy Gourd/ Kovakkai
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For a Serving Size of 100 grams
Calories 92 Calories from Fat 3.7
|% Daily Value*|
|Total Fat||0.4 g||1%|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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