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Product Description
Seelans Tindora
Tindora, also known as Ivy Gourd, looks like a cross between a cucumber and a small gourd. The outer skin is tougher than a cucumber, with more seeds on the inside. Tindora provides natural forms of vitamins A and C and is high in beta carotene when ripe. These can be eaten raw, pickled, fried, or steamed and taste great as a garnish. Recipes for Tindora include Dondakaya Vepudu (Tindora fry), and Tindora Sabzi.
Product Details
Ingredients
Tindora/ Gherkin Ivy Gourd/ Kovakkai
Storage
Keep refrigerated
Product Origin
Please contact customer service for more produce information.
Nutrition
Nutrition Facts
Tindora
For a Serving Size of 100 grams
Calories 92 Calories from Fat 3.7
| % Daily Value* | |||||
|---|---|---|---|---|---|
| Total Fat | 0.4 g | 1% | |||
| Sodium | 456 mg | 1% | |||
| Potassium | 0.01% | ||||
| Carbohydrates | 21.2 g | 7% | |||
| Fiber | 1 g | 4% | |||
| Sugar | 18.4 g | ||||
| Protein | 0.6 g | 2% | |||
| Vitamin A | 15.2% | ||||
| Vitamin C | 1.2% | ||||
| Calcium | 4.8% | ||||
| Iron | 1.4% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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| Brand | Seelans Veg/Fruits |
|---|
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