TRS Red Lentils, Maisoor Paruppu

SKU
9430

TRS Red Lentils, Masoor

Red lentils, also known as Masoor Dal or Lal Masoor, are split and skinned Whole Brown Lentils. They are pink when raw and turn golden or yellow when cooked with haldi. This legume cooks faster than other dals and can also be prepared in a pot instead of in a pressure cooker. In this case it has to be soaked for an hour and then boiled with lots of water for easy cooking.

In stock
As low as £2.29

Product Description

TRS Red Lentils, Masoor

Red lentils, also known as Masoor Dal or Lal Masoor, are split and skinned Whole Brown Lentils. They are pink when raw and turn golden or yellow when cooked with haldi. This legume cooks faster than other dals and can also be prepared in a pot instead of in a pressure cooker. In this case it has to be soaked for an hour and then boiled with lots of water for easy cooking.

Product Details

Ingredients

Olive Or Coconut Oil, Red Onion, Diced, Garlic Cloves, Fresh Ginger, Chili Pepper, Ground Cumin, Garam Masala, Coriander, Tomatoes, Salt, Coconut Milk, Red Lentils, Baby Spinach

Net Contents

500g, 1 Kg, 2 Kg

Preparation and Usage

In a large stock pot or Dutch oven, heat the oil. Saute the onion over medium-high heat until soft, 5 minutes. Add the garlic, ginger, serrano, cumin, garam masala, and coriander. Cook until very fragrant, 2 minutes. Carefully pour in the tomatoes and add the salt, scraping up any brown bits that formed on the bottom of the pan. Cook, stirring occasionally, until the liquid has reduced and the tomato chunks have softened, 5 minutes. Add the coconut milk and 1 cup water. Bring to a boil over high heat. Stir in the lentils and reduce the heat to medium-low. Cook until the lentils are tender, 25-35 minutes, stirring occasionally to prevent the lentils from sticking to the bottom of the pan. Fold in the spinach and cook until wilted, 3 minutes. Serve alongside coconut rice.

Allergy Guide

All allergy information is provided on the back of the item. We suggest customers to read before using the consumable for its intended purpose. As a caution we at seelans.com advice customers that products may contain the following: wheat, soya, nuts, mustard & other contaminates due to manufacturing processes. Please contact the customer service, if any information needed before you order.

Nutrition

Nutritional Information

Energy116 kcal
Protein9 g
Fat0.4 g
Carbohydrates20 g
Fiber8 g

 

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More Information
EAN 5017689044312
Brand TRS
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